BARLEY VEGGIE SOUP
BARLEY VEGGIE SOUP
INGREDIENTS:
BARLEY - 3tbsp
WATER - 4 cups
BEANS - 2
CARROT - 1
CABBAGE - 2 leaf
CAULIFLOWER - 3 flower
ONION - 1
GARLIC - 2 pods
JEERA POWDER - 1/2 tsp
GHEE - 1 tsp
SALT - as per taste
PEPPER POWDER - as per taste
PEPPER POWDER - as per taste
CORIANDER leaf - little
SPRING ONION - few (optional)
# Soak barley for 1hr.
# Pressure cook barley with water & salt and leave 5 whistles.
# Chop all the veggies very finely.
# Boil beans, carrot, cabbage & cauliflower (Preferably half cook).
# Take little cooked barley & grind it to a smooth paste (for thickening soup).
# Tawa on fire, add ghee let it melt.
# Now add onion & garlic, fry well until raw smell leaves (colour shouldn't change).
# Add in barley along with its water & all veggies (except coriander & spring onions).
# Then add salt, pepper powder & jeera powder.
# Let it boil well, and finally add coriander leaf & spring onions & serve hot.
# Tawa on fire, add ghee let it melt.
# Now add onion & garlic, fry well until raw smell leaves (colour shouldn't change).
# Add in barley along with its water & all veggies (except coriander & spring onions).
# Then add salt, pepper powder & jeera powder.
# Let it boil well, and finally add coriander leaf & spring onions & serve hot.
BENEFITS
# Reduce weight.
# Best food to have for fever.
# Helps in digestion.
# Rich in fiber.
# Lowers risk of heart disease.
# Reduce the excess water in the foot during pregnancy.
Awesome Nithuna.. will definitely give a try.. keep giving us more :)
ReplyDeleteThank u so much. Do let me know your feedback after you try it.
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