Cheffy Recipes

  PEARL WHEAT SWEET SUNDAL INGREDIENTS: WHOLE WHEAT - 1 cup JAGGERY        - 1/4 cup COCONUT       - 3 tbsp # Soak wheat (Punjab) for 8 hrs. # Pressure cook the wheat with little salt for 15 whistles. # After got cooked, wheat looks like pearl's. # Drain the water completely.  # T ransfer the wheat to a bowl and to it add jaggery & coconut. # Give it a quick mix & serve. NOTE: Prepare this & consume immediately. BENEFITS * It has tremendous nutrients. * Highly rich in fiber & protein. * Also rich in vitamin B, zinc, iron, copper & magnesium. * Reduces risk of heart disease. * Helps in weight reduction. * Such a good friend for diabetic people. FOLLOW ME @         https://www.instagram.com/cheffyrecipes/         https://www.facebook.com/cheffyrecipes

  PEARL WHEAT SUNDAL INGREDIENTS: WHOLE WHEAT           - 1 cup COCONUT                 - 3 tbsp GREEN CHILLI           - 3 GINGER                  - little (optional) SALT                    - as per taste HING                    - a pinch COCONUT oil            - 2 tbsp MUSTARD               - 1 tsp CURRY leaf             - few # Soak wheat (Punjab) for 8 hrs. # Pressure cook the wheat with little salt for 15 whistles. # After got cooked, wheat looks like pearl's. # Drain the water completely. # In a mixie jar add in coconut, chilli, ginger(optional), salt & hing grind them to a fine paste (without water). # Take a pan pour oil...