CRUNCHY PLANTAIN FLOWER

CRUNCHY PLANTAIN FLOWER






INGREDIENTS:

BANANA FLOWER - 1 big
CORN flour - 1 cup
GRAM flour - 1 cup
CHILLI powder - 2 tsp
GARAM masala - 1 tsp
G & G paste   - 2 tsp
(ginger & garlic)
MIXED HERBS - 1/2 tsp
SUGAR  - 2 tsp
SALT - to taste
OIL - for deep fry

# Clean the flower by removing the STYLE & STIGMA in it and use it raw.

METHOD 1:

# Take a wide bowl add in all ingredients together except the flowers (raw) & mix it up well.
# Now add in the flowers & mix it up .
# Sprinkle little water on it (for binding purpose) and mix it up.
# Make sure the flower is well coated with the flour as shown in the picture.
# If not coated well could add extra gram flour & corn flour as the flower size differs.
# Heat oil in a kadai for deep fry.
# Once the oil is hot add in the flowers one by one and fry it.
# Serve hot with ketchup.


METHOD 2:
# Take a wide bowl add in all ingredients together except the flowers & mix it up well.
# Pour little water and mix it to baji batter consistency.
# Dip the flowers in the batter and deep fry one by one.
# Soft & crispy flowers ready to serve.


NOTE:
 In the same way carrot, cabbage, onion, capsicum, cauliflower, potato, babycorn, mushroom & sweetcorn can be used. 

BENEFITS

* Keeps body away from infection.
* supports menstrual wellness.
* Controls diabetes.
* Improves lactation.
* Promotes kidney function.


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