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Showing posts with the label moringa

MORINGA FLOWER VADA (murunga poo vadai)

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  MORINGA FLOWER VADA INGREDIENTS: MORINGA FLOWER    - 1 cup CHANA DAL           - 1/2 cup URAD DAL             - 1/4 cup TOOR DAL             - 1/4 cup RED CHILLI           - 2 GREEN CHILLI        - 2 FENNEL SEEDS       - 1/2 tsp JEERA                 - 1/4 tsp PEPPER                - few HING                   - a pinch SALT                   - to taste COOKING SODA       - a pinch OIL                     - to deep fry ONION                 - 1 (OPTIONAL) # Soak all the dal together for 1hr (not more tha...

MORINGA FLOWER TAMARIND CURRY (murunga poo pulli kulambu)

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  MORINGA FLOWER TAMARIND CURRY INGREDIENTS: MORINGA FLOWER            - 100gms SMALL ONION                 - 10 pc GARLIC                         - 10 pc TOMATO                        - 1 TAMARIND WATER             - amla size CORIANDER powder            - 1 tbsp KULAMBU MILAGAI powder    - 1 tsp (or rasam powder) PEPPER powder                 - 1/4 tsp JEERA powder                  - 1/4 tsp HING                            - 2 pinch JAGGERY                        - 2 tbsp SALT    ...

MORINGA FLOWERS FRY recipe

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  MORINGA FLOWER INGREDIENTS: MORINGA FLOWERS        - 200 gms ONION                       - 1 GREEN CHILLI              - 2 COCONUT                    - 2 tbsp COCONUT oil                - 1 tbsp MUSTARD seeds             - 1/4 sp CURRY LEAF                - few # Remove the stem of the flower. #Take a pan pour oil & mustard seeds after splutters  add curry leaf. # Now add in chopped onions n fry till translucent. # Then add the flowers and fry them till it get cooked up well & put off the fire. # Finally sprinkle up coconut n  mix it up once. # Serve it hot with white rice & ghee.  BENEFITS * Highly nutritional in vitamin C. *Also rich in minerals, protein, iron, magnesium. * Ri...