PEARL WHEAT SWEET SUNDAL

 

PEARL WHEAT SWEET SUNDAL




INGREDIENTS:

WHOLE WHEAT - 1 cup
JAGGERY        - 1/4 cup
COCONUT       - 3 tbsp


# Soak wheat (Punjab) for 8 hrs.
# Pressure cook the wheat with little salt for 15 whistles.
# After got cooked, wheat looks like pearl's.
# Drain the water completely. 
# Transfer the wheat to a bowl and to it add jaggery & coconut.
# Give it a quick mix & serve.

NOTE: Prepare this & consume immediately.


BENEFITS

* It has tremendous nutrients.
* Highly rich in fiber & protein.
* Also rich in vitamin B, zinc, iron, copper & magnesium.
* Reduces risk of heart disease.
* Helps in weight reduction.
* Such a good friend for diabetic people.



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