HIBISCUS & LEMONGRASS TEA recipe

HIBISCUS & LEMONGRASS

TEA

organic garden fresh flower & grass

INGREDIENTS:

WATER                      - 2 cups

HIBISCUS flower     - 3

LEMONGRASS        - 4 leaf

GINGER                   - 1/4 inch 

HONEY                     - 1tbsp 

 # Firstly remove the sepals & pollen grains from the flower (refer pic 3).

# Use only the petals of the flower(refer pic 2).

# Take a tea pan pour water to it add chopped lemongrass and the flower petals.

# Make it boil well until the petal turns colorless.

# Finally strain it and add  honey and serve it hot.

# Also can refrigerate it and have it cool. 

HIBISCUS SODA:

# Boil the flower and the grass in one cup of water .

# Strain it, mix and cool it.

# Then to it pour soda and have it chill.

 

NOTE:

 Could substitute lemongrass with lemon.

 Can use dry ginger powder instead of ginger.

BENEFITS

HIBISCUS:

* Keeps uterus very healthy.

* Helps in weight reduction.

* Lowers blood pressure.

* Rich in vitamin C.

* Helps with menstrual cramps.

* Reduce body heat. Very effective for ULCER.

LEMONGRASS:

* Reduce toxins in the body.

* Rich in potassium.

* Boosts immune system & helps in weight reduction.

* Makes the skin glow without wrinkles.

* Clears pimples.