MORINGA FLOWERS FRY recipe

 

MORINGA FLOWER



INGREDIENTS:

MORINGA FLOWERS        - 200 gms
ONION                       - 1
GREEN CHILLI              - 2
COCONUT                    - 2 tbsp
COCONUT oil                - 1 tbsp
MUSTARD seeds             - 1/4 sp
CURRY LEAF                - few


# Remove the stem of the flower.
#Take a pan pour oil & mustard seeds after splutters  add curry leaf.
# Now add in chopped onions n fry till translucent.
# Then add the flowers and fry them till it get cooked up well & put off the fire.
# Finally sprinkle up coconut n  mix it up once.
# Serve it hot with white rice & ghee. 


BENEFITS
* Highly nutritional in vitamin C.
*Also rich in minerals, protein, iron, magnesium.
* Rich in antioxidants which will down heart disease & diabetes.
* Reduces inflammation due to injury or infection.
* Controls cholesterol.
* Best food for pregnant ladies & men.   

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