TINDORA CHUTNEY (KOVAKAAI CHUTNEY)

TINDORA CHUTNEY

TINDORA - 10

SMALL ONION - 10

COCONUT - 2 tsp

GREEN CHILLI - 3

URAD DAL - 1 tbsp

CHANA DAL - 1 tbsp

CURRY LEAF - 2 springs

TAMARIND - 1 inch

SALT - to taste

MUSTARD - few

OIL - 2 tbsp

# Roughly chop tindora & small onion and keep aside.

# In a pan pour 1 1/2 tbsp of oil and add in chana dal & urad dal and fry it well.

# To it add inn chilli,curry leaf and fry it.

# Add tindora, onion & salt, fry till it is cooked (tindora shrinks once it is cooked).

# Put off the flame and add coconut & tamarind.

# Let it cool and then grind it in mixie.

# Pour water and grind the chutney.

# Tamper the chutney with left over oil, mustard & curry leaf.

# Serve it with dosa or hot rice.

* Keeps the body cool.

* Strengthens eye nervous.

* Relieves from cough.

* Controls sugar.

* Rich in calcium, phosphorus & iron.

* Heals kidney problems.

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