PALAK SOUP RECIPE

PALAK SOUP

INGREDIENTS:

ONION                  - 2

PALAK                  - 1 bunch

GINGER               - 1 inch

GREEN CHILLI   - 1

CORN flour          - 1 tbsp

MILK                    - 2  cups 

WATER                 - 1/2 cup

SALT                     - as per taste

PEPPER powder  - as per taste

SUGAR                 - 1 tsp

BUTTER               - 2 tbsp 

 # Take a pressure pan add 1 tbsp of butter, let it melt.

 # To it add roughly chopped onion sauté it until it becomes transparent.

 # Then add roughly chopped spinach and sauté it for 2 mits.

 # Now to it add sugar (to retain spinach color) ginger (do not chop it) 

chilli (without slitting it) and water.

 #  Pressure cook it for 3 whistle.

 # Allow it to cool and DISCARD the ginger & chilli and grind it to a smooth paste.

 # Now take a pan add remaining butter sprinkle corn flour  and mix it up well, its becomes like a  paste.

 # To that paste pour milk and blend it well. Make sure no lumps are formed.

 # Then pour on the grinded paste n boil it well.

# Serve hot.

BENEFITS

 * Rich in vitamin A & C.

 * Good source of IRON,ZINC & FIBER.

 * Helps in weight loss.

 * Makes bones stronger.

 * Keeps body very energetic.

 * Produce new RED BLOOD CELLS.

 * Good for eyes.