KATTU YANAM dosa recipe


KATTU YANAM DOSA 





INGREDIENTS:

KATTU YANAM - 1 cup
IDLI RICE       - 3/4 cup
URAD DAL      - 1/4 cup
SALT            - as per taste

# Soak both rice and dal together for 2 hrs.
# Smoothly grind all together along with salt.
# Let it ferment for 6 hrs.
# Make dosa and serve it with coconut chutney.


BENEFITS

* Name itself tells BONES becomes as strong as elephant's strength.
* It prevents constipation.
* It controls diabetics.
* It helps in control cancer.
* Good source of vitamin B, Manganese, Zinc & iron.
* Delays skin aging.
* Excellent source of calcium (only rice rich in calcium).


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