BLACK BEAN SALSA with NACHO khakhra

BLACK  BEAN SALSA 

INGREDIENTS:

BLACK BEAN        - 1 cup

SWEETCORN         - 1/2 cup

CAPSICUM           - 3 tbsp

ONION               - 1

TOMATO             - 1

(deseed)

CUCUMBER         - 1/4

ONION SPRINGS   - few

MINT               - few

LEMON extract    - 1/2 tsp

ALMOND          - 4

(optional)

for dressing:

OLIVE oil          - 1 tbsp

CHILLI POWDER  - 1/2 tsp

SALT               - to taste

GARAM masala    - 1/4 tsp

MIXED HERBS    - 1/4 tsp

SUGAR            - 1/4 tsp

CHILLI FLAKES  - little

(optional)

# Pressure cook bean with little salt & drain the water and keep it.

# In a wide bowl add in bean, corn (cooked), finely chopped onion, tomato (deseeding will keep the tomatoes dry), capsicum & cucumber.

# Mix up all the dressing ingredients together and pour into the veggie bowl & give a mix.

# Add in the lemon extract and give a mix.

# Finally sprinkle it with grated almonds & finely chopped onion springs.

# Serve with NACHOS or NACHO KHAKHRA.

NOTE: BLACK BEAN could be substituted with RED BEAN or PINTO BEAN.

BENEFITS

* Black bean is rich in antioxidants, fiber carb & protein.

* Rich in vitamin C.

* It controls bad cholesterol in blood which prevents from heart attack.

* The antioxidants improves the eye sight at any age.

* Prevents cancer.

* Lowers blood sugar levels.

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