BRUSSELS SPROUT SAMBAR

 

BRUSSELS SPROUT SAMBAR





# They look like miniature of cabbage.
# They belong to cabbage family.
# Available in market from September - February.
# Cut them into two pieces as shown in the image.
# Pressure cook and make sambar as usual.
# This can be used in salads.
# Could also make poriyal.
# This sambar goes best with RED RICE.


BENEFITS

* Rich in fiber & vitamin C.
* Helps in weight management.
* Good source of anti-oxidants.
* Brings down the cholesterol.
* Highly rich in protein.

NOTE : THIS IS CALLED AS " KALAKOSE " IN TAMIL.

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