PARSLEY POORI

 

PARSLEY POORI





INGREDIENTS:
PARSLEY           - handful
(leaf & stem)
G & G paste       - 1/4 tsp
JEERA powder     - 1/4 tsp
GREEN CHILLI    - 4
CURD              - 1/4 CUP
SALT              - to taste
WHEAT FLOUR   - 3 cups
SEMOLINA       - 1 tbsp
OIL               - 1 tbsp


# Should BLANCH the parsley first.
# BLANCH : Take a bowl pour 1 cup of water and boil it well. Put off the flame and add a pinch of sugar (to retain the green color of parsley) add parsley into the water & close the lid for 5 mints. Reserve the water for making poori dough.
# In a mixie jar add in the blanched parsley & all the other ingredients except wheat flour and grind it to a fine paste (add salt that is necessary for the wheat flour also ).
# In a wide bowl add in the wheat flour, the grounded paste & samolina (keeps the poori puffed for quite a long time) and make poori dough.
# Add required blanched water for making the dough.
# Finely pour the oil and make the dought moist.
# Make poori's and serve with potato masal.
 

BENEFITS


* Rich in vitamin A which helps to improve eye health & immunity.
* Great source of vitamin K that supports bone & heart health.
* Clears acne in the skin.
* Also good source of magnesium, potassium, iron & calcium.
* Maintains blood sugar level.
* It is low in calories so can be included in many diet recipes.



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