TRIBAL RICE KHEER

INGREDIENTS:

TRIBLE rice - 1/2 cup

WATER - 1 1/4 cup

(for cooking rice)

JAGGERY - 3/4 cup

COCONUT milk - 1/2 cup

(1st milk)

COCONUT milk - 1/2 cup

(2nd milk)

CASHEW - few

CARDAMOM - 2

GHEE - 1 tbsp

SALT - 1 pinch

# Soak the rice for 4 hrs.

# Then filter the water in it & grind it coarsely.

# To the coarsely grounded rice add in 1 1/4 cup water & salt and pressure cook it for 4 whistle.

# In a pan add ghee then cashew & fry it till it becomes golden & transfer it to a plate.

# In the same pan pour little water and add in the jaggery and let it boil till it gets melted ( do not over cook).

# Transfer the rice into a pan, to it add inn 2nd coconut milk & filtered melted jaggery and cook them in low flame for 15 mits.

# Add in the cashew & putt off the flame.

# Now pour in the 1st coconut milk & serve hot.

NOTE:

* TRIBLE RICE is also called as BAMBOO RICE, MULAYARI, MOONGIL RICE.

* The 1st coconut milk is like a fresh cream for the kheer so make sure it is really THICK.

* Could also soak the rice the before night.

* Very high protein content.

* Has fertility enhancing property.

* Strengthens the uterus.

* Increases the calcium content of the bone that relieves from joint pain, back pain & knee pain.

* Rich in vitamin B6, fiber & carbohydrates.

* Controls BP, sugar & cholesterols levels.

* Heals skin problems.

* Best food for rheumatism.

FOLLOW ME @

https://www.instagram.com/cheffyrecipes/

https://www.facebook.com/cheffyrecipes

Cheffy Recipes