crispy yam fries

 

CRISPY YAM FRIES




INGREDIENTS:

Sweet potato (yam)   - 6
Pepper powder         - little
Salt                    - to taste
Oil                     - 1/2 ltr

# Add little salt & pressure cook the sweet potato for 4 whistle.
# Let it cool well.
# Later cut it vertically like shown n image.
# Heat the oil & deep fry the potatoes.
# Sprinkle salt & pepper on it.
# Serve hot with ketchup & mayonnaise.

BENEFITS

* Highly rich in fiber, vitamins & minerals.
* High in anti-oxidant which gets converted to vitamin-A once consumed.
* It helps in healthy digestive system.
* Support healthy vision.
* Enhance brain function.


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