BARLEY SALAD

 

BARLEY SALAD








INGREDIENTS:
BARLEY             - 1 cup
WATER              - 3 cups
TOMATO            - 2
CAPSICUM          - 1/4 cup
CUCUMBER         - little
LETTUCE           - 3 leaf
CELERY            - 2 stem
ONION springs     - few
PARSLEY           - little
SALT               - to taste
PEPPER powder    - to taste
MIXED HERBS     - little
LEMON extract    - to taste
OLIVE oil          - 2 tbsp


# Pressure cook barley with water & little salt for 6 whistle (don't over cook it).
# Strain the barley and let it cool completely.
# Finely chop all the veggies & keep aside.
# Take a bowl add in cooled barley & other veggies & give it a gentle mix.
# Now sprinkle up salt, mixed herbs, pepper powder, lemon & oil.
# Serve it up with DORITOS.

NOTE:
* Make BARLEY SOUP (for recipe CLICK HERE) with the strained barley water. 
* PARSLEY can be substituted with coriander leaf.
* Use SUNFLOWER oil instead of olive oil.
* Here I have used garden fresh salad tomatoes.

BENEFITS

* Helps in weight reduction.
* Has many nutrition benefits like B- complex, iron, calcium, protein, amino acid, fiber & much more.
* Treats urinary track infections.
* Reduce heart disease.
* Control blood pressure.
* Controls diabetes.
* Give clear skin because of the anti-oxidant in it.
* Beats summer heat in the body.
* Improves immunity.  


FOR BARLEY SALAD VIDEO CLICK ON 👉 YOUTUBE 


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