BALLOON LEAF PACHADI (MUDAKATHAN KEERAI PACHADI)

 


BALLOON LEAF PACHADI








INGREDIENTS: 

BALLOON LEAF       - 1 cup
CORIANDER LEAF    - 1 cup
MINT LEAF           - 1 cup
GREEN CHILI         - 3
GARLIC               - 3 pod
URAD DAL           - 1 tbsp
TAMARIND          - 3 eye
GINGER             - 1 inch
SALT                - to taste
OIL                  - 2 tbsp
MUSTARD           - 1/4 tsp


# In a frying pan pour 1 tbsp of oil and heat it.
# Add in urad dal let it turn brown.
# Add in garlic, ginger & chilli one by one and fry till the raw smell leaves.
# Add in tamarind and give it a quick fry.
# Now add in balloon leaf fry till it shrinks.
# Then add inn mint leaf fry till it shrinks.
# Finally add in coriander leaf and fry well.
# Put off the fire and add salt and let it cool completely.
# Make it fine paste using mixie, pour little water if necessary.
# Tamper it with mustard & serve.
  

NOTE : Serve it with hot rice / dosa / idli.


BENEFITS

* RELIEVES JOINT PAIN.
* HEALS CONSTIPATION PROBLEMS.
* HIGHLY RICH IN FIBER. 
* CLEARS GOUT (swelling in joints) PROBLEMS.
* CLEARS SKIN PROBLEMS.
* INCREASE FERTILITY.
* BOOST IMMUNE SYSTEM.
* PREVENTS CANCER. 
* PERIODS GET REGULAR.
* REIVES BODY PAIN.

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