KALLI MULAIYAAN /KUNDHANAKOMMU/ CHELLIMBA SALAD

 


KALLI MULAIYAAN SALAD





INGREDIENTS:

KALLI MULAIYAAN - 100gms
GREEN CHILLI     - 1
LEMON             - 1
SALT               - to taste
MUSTARD          - 1/4 tsp
OIL                 - 1 tbsp

# Wash and chop the kalli mulaiyan.
# To it add salt & lemon to taste.
# Season it with, tempered mustard.
# Let it rest for an hour.
# Serve it with uppma, curd rice.

OTHER NAMES: KATTA KADAKAAI, VALISIMAAN, AELLUMAAN PULI.


BENEFITS

* Very good for digestion.
* Clears unnecessary fat.
* Keeps body cool.
* Controls diabetes.
* Helps in weight reduction.
* Strengthens body.
* Keeps the body hydrated.

NOTES:

* Grown mostly between rocks.
* In Olden days pedestrian eat this plant raw to keep them hydrated & energetic.
* This will taste little sour first & later turns sweet.


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