Mayan Keerai Masiyal

 



   MAYAN KEERAI MASIYAL





INGREDIENTS:

MAYAN KEERAI - 1 bunch
TOOR DAL       - 1/4 cup
COCONUT        - 1/4 cup
GARLIC          - 5 clove
(optional)         
MOR MILAGAI  - 2
CASHEWNUT    - 10 pc
SALT            - to taste
GHEE           - 1 tbsp
JEERA          - 1/4 tsp
CHANA DAL   - 1/4 tsp 
CURRY LEAF   - few


* Pressure cook keerai, garlic & dal for 7 whistle.
* Make a fine paste of coconut, cashew & salt.
* In a pan pour ghee after it gets melted add in  jeera, chana dal, mor milgai & curry leaf one after the other.
* To it add cooked dal, keerai & the grounded paste and let it boil well.
* Add water to adjust the consistency.
* Ready to serve along with Rice, dosa & roti.


BENEFITS

மாயம் செய்யும் மாயன் கீரை

* improve vision.
* prevent varicose veins & hemorrhoids.
* lowers cholesterol.
* Helps reduce weight.
* Prevents coughs.
* Rich in calcium, vitamin C & iron.
* Relieve nasal congestion in the lungs.
* Prevent anemia.
* Improves memory & brain function.
* Increase hemoglobin. 
* Prevents diabetes.



                                            NOTE

  • Should not consume raw.
  • Should be cooked well.
  • Could also make poriyal, kootu & soup.
  • Could serve infant after 8 months.

TO WATCH THE VIDEO OF MAYAN KEERAI MASIYAL CLICK ON 👉YOUTUBE  


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