TINDORA GREENS fry (kovakkai keerai)

 

TINDORA GREENS FRY

KOVAKKAI KEERAI



INGREDIENTS:
 
TINDORA greens - 200gms
(kowai keerai)
ONION - 1
RED CHILLI - 5
SALT - as per taste
COCONUT - 3 tbsp
COCONUT oil - 1 tbsp
MUSTARD - 1/4 tsp
CURRY leaf - few


# Finely chop tindora greens & onion.
# In a pan pour oil, crackle mustard add curry leaf & chilli sauté it well.
# Add in chopped onions and fry till translucent. 
# Then add  greens(keerai) and fry till it become soft. 
# Sprinkle little water on the greens to get cooked. This leaves take almost 20 mits to get cooked in medium flame. 
# Once it is half cooked add in salt.
# After it gets cooked put off the fire and add the coconut n mix it up well.
# Serve hot with rice.


BENEFITS

* Keeps the body cool.
* Strengthens eye nervous.
* Relieves from cough.
* Controls sugar.
* Rich in calcium, phosphorus & iron.
* Heals kidney problems.

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