YAM PARATHA

 

YAM PARATHA

INGREDIENTS:

SWEET POTATO(yam)  - 300 gms

WHEAT FLOUR          - 2 cups

ONION                   - 1

CARROT                 - 1

GREEN CHILLI          - 2

GINGER                 - 1/2 inch

CORIANDER leaf       - little

CHILLI POWDER       - 1/2 tsp

TURMERIC POWDER   - 1/4 tsp

PEPPER POWDER      - 1/4 tsp

JEERA POWDER       - 1/4 tsp

GARAM MASALA      - 1/2 tsp

AMCHUR POWDER    - 1/4 tsp

SALT                  - to taste

AJWAIN               - to taste

KASURI METHI       - little

OIL                   - 2 tbsp

WATER               - little

# Pressure cook sweet potato for 3 whistle.

# Peel the skin & mash it and keep it aside.

# Take a wide bowl add in the flour to it add all the dry ingredients and mix it well.

# Now add in grated carrot, onion, ginger & chili.

# Add in finely chopped coriander leaf and give it a mix.

# To it add in the mashed potato and make it as a dough.

# Add little water just to bind everything.

# Finally oil up the dough and let it rest for 10 mits.

# Make roti and serve it up with flavored curd (for recipe click here).

BENEFITS

* Highly rich in fiber, vitamins & minerals.

* High in anti-oxidant which gets converted to vitamin-A once consumed.

* It helps in healthy digestive system.

* Support healthy vision.

* Enhance brain function.

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